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The Training Blog of timpemberton

Post by:timpemberton

Thursday, July 10th, 2008 at 7:30 am | 2 Comments »

Cycle - 0.5 hours - 07/10/2008

Workout:

Type: Cycle
Date: 07/10/2008
Time: 07:30:00
Total Time: 00:30:00.00
Distance: 10 miles
Average Speed: 20 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Thursday, July 10th, 2008 at 6:30 am | No Comments »

Run - 1.1 hours - 07/10/2008

Workout:

Type: Run
Date: 07/10/2008
Time: 06:30:00
Total Time: 1:04:00.00
Distance: 7.4 miles
Average Pace: 8:38.73/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Wednesday, July 9th, 2008 at 6:26 pm | No Comments »

Swim - 0 hours - 07/09/2008

Workout:

Type: Swim
Date: 07/09/2008
Time: 18:26:47
Distance: 2,000 yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Tuesday, July 8th, 2008 at 7:00 am | 1 Comment »

Cycle - 0.6 hours - 07/08/2008

Workout:

Type: Cycle
Date: 07/08/2008
Time: 07:00:00
Total Time: 00:38:00.00
Distance: 13 miles
Average Speed: 20.53 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Friday, July 4th, 2008 at 8:24 am | No Comments »

Cycle - 0.8 hours - 07/04/2008

Workout:

Type: Cycle
Date: 07/04/2008
Time: 08:24:24
Total Time: 00:45:00.00
Distance: 15 miles
Average Speed: 20 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Friday, July 4th, 2008 at 8:22 am | No Comments »

Swim - 0 hours - 07/04/2008

Workout:

Type: Swim
Date: 07/04/2008
Time: 08:22:54
Distance: 1,500 yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Thursday, July 3rd, 2008 at 6:00 am | No Comments »

Run - 1.1 hours - 07/03/2008

Workout:

Type: Run
Date: 07/03/2008
Time: 06:00:00
Total Time: 1:04:00.00
Distance: 7.3 miles
Average Pace: 8:46.32/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Wednesday, July 2nd, 2008 at 6:00 am | No Comments »

Swim - 0 hours - 07/02/2008

Workout:

Type: Swim
Date: 07/02/2008
Time: 06:00:00
Distance: 1,800 yd

Filed under: Swim | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Tuesday, July 1st, 2008 at 3:30 pm | No Comments »

Run - 0.5 hours - 07/01/2008

Workout:

Type: Run
Date: 07/01/2008
Time: 15:30:00
Total Time: 00:30:00.00
Distance: 3.4 miles
Average Pace: 8:49.41/mile

Filed under: Run | Digg! this story! Digg! this story. | Leave a Comment

Post by:timpemberton

Tuesday, July 1st, 2008 at 6:00 am | No Comments »

Cycle - 1 hours - 07/01/2008

Workout:

Type: Cycle
Date: 07/01/2008
Time: 06:00:00
Total Time: 1:00:00.00
Distance: 20 miles
Average Speed: 20 mph

Filed under: Cycle | Digg! this story! Digg! this story. | Leave a Comment

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